5 Things Unhappy People Do

1. THEY WORRY ABOUT THINGS THEY CAN'T CHANGE

We are all guilty sometimes of wondering what might have been if we had chosen or acted differently. But in most cases, this is a dead-end street. Unhappy people tend to brood about the "could've, should've, would'ves" of life, but it's important not to worry about things we can't change; instead, we should learn from our mistakes and simply try to do better next time! We may even end up being happy that we made some mistakes.

2. THEY GIVE UP WHEN THINGS GET TOO HARD

Unhappy people tend to back down when they are presented with a challenge. It's easy to throw in the towel when things seem like a lost cause, but powering through and persevering will usually yield good results. Giving up just leaves you feeling defeated. Regardless of the outcome, following through boosts confidence and reassures us that when all is said and done, we did everything we could to make it happen!

3. THEY TAKE THEMSELVES TOO SERIOUSLY

People who take themselves too seriously tend to take life too seriously in general. If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won't seem so dire.

4. THEY NEVER EXERCISE

Exercise has countless mental and physical benefits. The more you exercise, the better you feel about yourself and the more likely you are to live a healthy lifestyle. Ditching exercise for a more sedentary way of life can have an overall negative effect on mood, health, and happiness. Here are some workouts that match different moods!

5. THEY SET UNATTAINABLE GOALS FOR THEMSELVES

We all know that setting goals for ourselves is important; it's the only way to get things done! But it can be a problem when the goals are unrealistic and unreachable. While we think it's great to always reach for the stars, people who hold themselves to impossible standards will be left feeling disappointed if they don't succeed. The key is to set small and attainable goals for yourself, and you will feel great when you meet and even exceed them. Remember - nobody is perfect!

Share Viral DotComs's Post.